I might be heading towards diabetes!

I went to the doctor today. He said my blood sugar and cholesterol it too high. I am 20 pounds overweight! He said if I continue to eat the same shit I always have and don't lose weight then diabetes is on my way. This is a frightening prospect! I simply have no choice but to get help for this sugar addiction. I must go see a nutritionist and get therapy!  I will not allow myself to get diabetes!